April 8 – Back on Track with KT Mack
March 20, 2009 by admin
Work on Your Speed with Wednesday night track.
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During April and about half of May, we will meet at the Washington Park pavilion at 5:30 pm. Then in May, we will switch to having track work-outs at the Sacred Heart-Griffin Track.
The purpose of the Wednesday night work-outs is to get faster. This doesn’t [...]
