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	<title>Springfield Road Runners Club</title>
	<link>http://srrc.net</link>
	<description>Springfield IL running club</description>
	<lastBuildDate>Fri, 03 Sep 2010 01:18:46 +0000</lastBuildDate>
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		<title>2010 Triple Crown Challenge</title>
		<description><![CDATA[Not sure what to do now that Abe&#8217;s Amble is over and you have all this time on your hands. Why not accept the next challenge and sign up for the Triple Crown. What is the Triple Crown you ask? Well&#8230;
The Springfield Road Runner’s Club (SRRC) Triple Crown is back for its third year, and [...]]]></description>
		<link>http://srrc.net/?p=2457</link>
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		<title>September 11, 2010- 5K Polka Pace Race</title>
		<description><![CDATA[The Polka Pace Race is a 5K run through the streets of Havana, including a jaunt through our scenic Riverfront Park and down our historic brick streets. The race is part of the annual Oktoberfest Celebration and will take place on September 11, 2010 at 8:00 AM. The Polka Pace race will feature a new [...]]]></description>
		<link>http://srrc.net/?p=2442</link>
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		<title>September 19, 2010- Shoreline Classic</title>
		<description><![CDATA[NOTE: THE 15K IS THE SRRC POINTS SERIES RACE.
Please visit http://www.shorelineclassic.com/raceregistration.php for all the info you need regarding the Shoreline Classic and to register.
Online registration is available at www.signmeupsports.com. There is a $5.00 discount for on-line registrations.
About the Race
The Shoreline Classic is the premier Road Race in downstate Illinois. This event draws hundreds of runners and [...]]]></description>
		<link>http://srrc.net/?p=2415</link>
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		<title>November 7, 2010- Canal Connection 10K</title>
		<description><![CDATA[The Starved Rock Runners, Ltd. running clubs wants to invite all Springfield Road Runner Club members to participate in Canal Connection XXVIII. This is a point-to-point race that starts in LaSalle, IL and finishes in Utica, IL. The race is ran mostly on the I &#38; M Canal Towpath. Parking is available at the finish [...]]]></description>
		<link>http://srrc.net/?p=2412</link>
			</item>
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		<title>Springfield Power Walkers</title>
		<description><![CDATA[
As a follow-up to the article about Power Walking in August&#8217;s issue of FootTrails, Springfield Power Walkers is now on Facebook. Springfield Power Walker is a new group that is making it&#8217;s debut this year with Abe&#8217;s Army.  Springfield Power Walkers are NOT Race Walkers. They are a group, for whatever reasons, whose bodies/joints will no [...]]]></description>
		<link>http://srrc.net/?p=2399</link>
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		<title>2010 SRRC Scholarship</title>
		<description><![CDATA[The application for the 2010 Springfield Road Runners Club Scholarship is now available. The deadline to have the application submitted is July 15, 2010. The winner will be announced on August 12, 2010 at the 2010 Illinois State Parade Run.
Download 2010 Scholarship Form
]]></description>
		<link>http://srrc.net/?p=2206</link>
			</item>
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		<title>Back on Track with KT Mack</title>
		<description><![CDATA[Work on Your Speed with Tuesday  night track.

[Check Out the Blog]
During April and about half of May, we will meet at the Washington Park pavilion at 5:30 pm. Then in May, we will switch to having track work-outs at the Sacred Heart-Griffin Track.
The purpose of the Wednesday night work-outs is to get faster. This doesn&#8217;t mean [...]]]></description>
		<link>http://srrc.net/?p=894</link>
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		<title>SRRC Socials</title>
		<description><![CDATA[Welcome to the NEW SRRC Social page. Our fearless Social Director, Patty Schaefer, is currently working on some social events for members of the SRRC.
#1- July 17- SRRC Golf Outing @ Long Bridge Golf Course with a shotgun start @ 3:00 PM
#2- August 14- Cubs v Cards bus trip to St. Louis @ 3:10 PM
#3- [...]]]></description>
		<link>http://srrc.net/?p=2152</link>
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		<title>Summer Wits- Chicago/Fall Marathon Training Group</title>
		<description><![CDATA[From cold to bold&#8230; join Summer Wits now!
What is Summer Wits you ask? Basically, it&#8217;s a spin-off from the HalfWits group, organized by Kimee Armour, Jessica Larson, and Linda Castor. It is for anyone who needs to train for a fall 2010 Marathon. We decided to follow Hal Higdon&#8217;s 18-week comprehensive Novice 2 Guide, tweaked [...]]]></description>
		<link>http://srrc.net/?p=2113</link>
			</item>
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		<title>July 20 &amp; August 11- Kid&#8217;s Runs 2010</title>
		<description><![CDATA[Once again, Jack Bellmer is organizing a couple of Kid&#8217;s Runs to be held at the Sacred Heart Griffin Track.  The Kid&#8217;s Runs will be held on&#8230;
Tuesday, July 20th
Wednesday, August 11th
The event is free and open to kids of all ages. There is not a limit to the number of events a kid may enter. Pre-registration is helpful but not [...]]]></description>
		<link>http://srrc.net/?p=2117</link>
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