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	<title>Springfield Road Runners Club &#187; the waterstop</title>
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	<description>Springfield IL running club</description>
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		<title>September 11, 2010- 5K Polka Pace Race</title>
		<link>http://srrc.net/?p=2442</link>
		<comments>http://srrc.net/?p=2442#comments</comments>
		<pubDate>Sun, 22 Aug 2010 20:32:20 +0000</pubDate>
		<dc:creator>lcull</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the waterstop]]></category>

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		<description><![CDATA[The Polka Pace Race is a 5K run through the streets of Havana, including a jaunt through our scenic Riverfront Park and down our historic brick streets. The race is part of the annual Oktoberfest Celebration and will take place on September 11, 2010 at 8:00 AM. The Polka Pace race will feature a new [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: small;">The Polka Pace Race is a 5K run through the streets of Havana, including a jaunt through our scenic Riverfront Park and down our historic brick streets. The race is part of the annual Oktoberfest Celebration and will take place on September 11, 2010 at 8:00 AM. The Polka Pace race will feature a new and improved course this year.</span></p>
<p><span style="font-family: Arial; font-size: small;">To download a registration form click <a href="www.scenichavana.com/images/PDF/polka_pace_race_2010.pdf">here</a>.</span></p>
<p><strong><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: small;">Entry Fee</span></span></strong><br />
<span style="font-family: Arial; font-size: small;">$20.00 thru August 31, 2010</span><br />
<span style="font-family: Arial; font-size: small;">$19.00 for members of the SRRC (if registered by August 31, 2010)</span><br />
<span style="font-family: Arial; font-size: small;">$10.00 for all kids 10 and under</span><br />
<span style="font-family: Arial; font-size: small;">$25.00 after August 31, 2010</span></p>
<p><span style="font-family: Arial; font-size: small;">*** Must register by August 31, 2010 to be guaranteed a T-shirt</span></p>
<p><span style="font-family: Arial; font-size: small;">For additional information contact Mason District Hospital @ (309) 543-8159 or <a href="mailto:ppr@masondistricthospital.org">ppr@masondistricthospital.org</a></span></p>
<p><span style="font-family: Arial; font-size: small;"> </span></p>
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		<title>September 19, 2010- Shoreline Classic</title>
		<link>http://srrc.net/?p=2415</link>
		<comments>http://srrc.net/?p=2415#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:37:45 +0000</pubDate>
		<dc:creator>lcull</dc:creator>
				<category><![CDATA[the waterstop]]></category>

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		<description><![CDATA[NOTE: THE 15K IS THE SRRC POINTS SERIES RACE.
Please visit http://www.shorelineclassic.com/raceregistration.php for all the info you need regarding the Shoreline Classic and to register.
Online registration is available at www.signmeupsports.com. There is a $5.00 discount for on-line registrations.
About the Race
The Shoreline Classic is the premier Road Race in downstate Illinois. This event draws hundreds of runners and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>NOTE: THE 15K IS THE SRRC POINTS SERIES RACE.</strong></span></p>
<p>Please visit <a href="http://www.shorelineclassic.com/raceregistration.php">http://www.shorelineclassic.com/raceregistration.php</a> for all the info you need regarding the Shoreline Classic and to register.</p>
<p>Online registration is available at <a href="https://www.signmeup.com/71206" target="_blank">www.signmeupsports.com</a>. There is a $5.00 discount for on-line registrations.</p>
<p><strong>About the Race</strong><br />
The Shoreline Classic is the premier Road Race in downstate Illinois. This event draws hundreds of runners and spectators from across the state of Illinois. The race provides both a competitive and recreational event for athletes while promoting the value of living a healthy lifestyle. The 5K and 15K races are run along the shores of beautiful Lake Decatur in a colorful fall setting. The 5K race offers runners a fast course, while the 15K features a rolling terrain.</p>
<p><strong>Lodging/Special Room Rates</strong><br />
Special Room Rate of $75/night offered at Country Inn &amp; Suites for Shoreline Classic participants. Deadline for the rate is September 1st with a 24 hour cancellation policy. Located at 5250 Hickory Point Frontage Road, (Near HWY 51 &amp; I-72). Phone (217) 872-2402.</p>
<p><strong>Kroger Post Race Party</strong><br />
The Kroger Post Race Prty will feature food, energy drinks, music, and awards ceremony. Enjoy a range of different food items including sandwiches, fruit, and specialty items from Ray&#8217;s Chilli.</p>
<p><strong>Time Limits<br />
</strong>In an effort to work with the community, we have to enforce a 12 minute/mile pace on the 15K course only. This translates to an approximate time of 1:50:00.</p>
<p><strong>Special Thanks&#8230;<br />
</strong>The Shoreline Classic would like to give special thanks to the community of Decatur, Decatur Park District, Decatur Park Police, Decatur Auxiliary Police, St. Mary’s Hospital EMS System and all of our volunteers and sponsors!</p>
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		<title>November 7, 2010- Canal Connection 10K</title>
		<link>http://srrc.net/?p=2412</link>
		<comments>http://srrc.net/?p=2412#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:04:44 +0000</pubDate>
		<dc:creator>lcull</dc:creator>
				<category><![CDATA[the waterstop]]></category>

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		<description><![CDATA[The Starved Rock Runners, Ltd. running clubs wants to invite all Springfield Road Runner Club members to participate in Canal Connection XXVIII. This is a point-to-point race that starts in LaSalle, IL and finishes in Utica, IL. The race is ran mostly on the I &#38; M Canal Towpath. Parking is available at the finish [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img title="Canal Connection Utica IL Starved Rock Roadrunners Club" src="http://www.midwestrunningevents.com/files/images/Canal-Connection_0.jpg" alt="Canal Connection Utica IL Starved Rock Roadrunners Club" width="500" height="329" />The Starved Rock Runners, Ltd. running clubs wants to invite all Springfield Road Runner Club members to participate in Canal Connection XXVIII. This is a point-to-point race that starts in LaSalle, IL and finishes in Utica, IL. The race is ran mostly on the I &amp; M Canal Towpath. Parking is available at the finish line (Utica) and buses tranport runners to the start line (LaSalle). Everyone <strong>MUST</strong> be on the buses by 10:15 AM. There will be an inside area in LaSalle for cover, water, and toilet facilities.</p>
<p><strong><span style="text-decoration: underline;">This is a Springdield Road Runners Cluc points series race.</span></strong></p>
<p>Click <a href="http://srrc.net/wp-content/uploads/2010/08/Canal-Connect-flyer.pdf">here</a> for additional info and a paper application.</p>
<p><strong><span style="text-decoration: underline;">DATE</span></strong></p>
<p>Sunday, November 7, 2010 @ 11:00 AM CST</p>
<p><strong><span style="text-decoration: underline;">FEES- Paper Applications</span></strong></p>
<p>$23.00 prior to November 4. The fee increases to $25.00 then &amp; after thru race day.  $1.00 discount for members of: SRRL, LRC, IVS, &amp; SRRC</p>
<p><strong><span style="text-decoration: underline;">FEES- On-line Registration</span></strong></p>
<p>$23.00 prior to November 6. $1.00 discount for members of: SRRL, LRC, IVS, &amp; SRRC</p>
<p><a title="blocked::http://www.active.com/running/utica-il/canal-connection-xxviii-2010" href="http://www.active.com/running/utica-il/canal-connection-xxviii-2010">http://www.active.com/running/utica-il/canal-connection-xxviii-2010</a></p>
<p><strong><span style="text-decoration: underline;">RACE DAY REGISTRATION/PACKET PICK-UP</span></strong></p>
<p>Registration and packet pick-up will be at the elementary school in Utica, IL from 8:15 AM to 10:30 AM the day of the race. All runners must register/check-in at the school in Utica. The school is located at 248 W. Canal Street in Utica.</p>
<p><strong><span style="text-decoration: underline;">RACE BONUS</span></strong></p>
<p>A newly designed sweatshirt will be available to all paid registrants</p>
<p><strong><span style="text-decoration: underline;">MISCELLANEOUS</span></strong></p>
<p>Bandits, dogs, wheeled vehicles, strollers and/or headsets will not be available. Showers will not be available at the school.</p>
<p>For additional information on Canal Connection XXVIII, please visit <a href="http://www.starvedrockrunners.org/canalconnection.asp">http://www.starvedrockrunners.org/canalconnection.asp</a></p>
<p><strong> </strong></p>
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